Lose weight … for the last time!

Tired of losing weight only to gain it all back again? Advised by your doctor to lose weight for health’s sake?

Get started on your weight loss journey with this series of power-packed Weight Loss workshops, under the expert guidance of Ramona Josephson, one of Canada’s leading nutrition experts, and get yourself on track to lose weight … for the last time!

Ramona will introduce you to the techniques, tips and tools of The Weight Loss DEAL -an innovative, memorable system that takes the mystery out of eating smart. You will learn to build a plan that will work for your unique lifestyle, includes the foods you love, in portions you can visualize and is flexible enough that you can live with it … even when life gets in the way.

WORKSHOP SERIES

Let’s Get Started! workshop

Get started on your weight-loss journey with this one-day introductory workshop to the Weight Loss DEAL.

This workshop is a prerequisite to the follow-up workshops.

• Let’s get Started!

Follow-up workshops

Changing habits takes time. Stay focused and on track with these 2-hour follow-up workshops. Choose the topics and dates that work for you.

Seating is limited, so register now to avoid disappointment.

• Let’s deal with eating out
• Let’s deal with snack attacks
• Let’s deal lunch
• Let’s plan dinner
• Let’s take a look at labels
• Let’s deal with plateaus and maintenance

Changing the weight of the nation … one person at a time!