Arriving home with no plan for dinner is a sure-fire way to sabotage your weight-loss intentions. You're hungry. You're tired. It's a tough time to make the best decisions. You may end up picking up fast foods because it's just easier, or eat whatever you can lay your hands on, usually too much.

A bit of meal planning can go a long way. As one of my clients said: Dinner comes every night, so why am I so surprised! We will discuss tips and tricks to create a dinner that fits your weight-loss plan and see how to plan a week of meals that fit you and your families lifestyle.

Dinner is the time to really watch portions, because we have more time to spend eating.

I’ll show you how to manage your portions the smart way.