Does eating out get in the way of your weight-loss plans? It’s no surprise.

The choices and portion sizes on that attractive menu are usually not designed to meet your weight-loss needs. If they were, obesity, diabetes and heart disease would not be such a problem in our society.

Fortunately you can always find choices that fit the deal, whether it be a posh restaurant or family fast-food place. Remember, you are paying for your meal and the restaurant wants your business, so ask for what you want! I’ll show you how to keep your deal in mind, even when eating out.

We’ll review some popular restaurant menus and discuss how to eat smart whether you are in a fast foods outlet, ethnic restaurant or coffee shop. And I’ll show you how to make alcohol and dessert fit too.