Are you unsure what to focus on when you are reading a label? Food package labels can be a wealth of information if you know what to look for. I’ll show you how to navigate the aisles with label savvy and how to read between the lines.

We’ll look at the claims found on the front of the package and the facts found in the Nutrition Facts table and the ingredient list on the side or back of the package.

I’ll show you how to speak label-ese so you can identify the many different words for fat, sugar and salt that you’ll find on a label.

And we’ll compare the serving size and calories of similar products so that you can make the smartest choices to fit your weight-loss plan.