Snacks aren’t another word for junk food. They’re an important part of your weight-loss deal. If you wait too long between meals without eating, you set yourself up for uncontrolled eating. When your blood sugar drops too low, your brain is starved of sugar and you can’t think straight.

It’s time to feed you’re your body, not your cravings. I’ll show you how.

We will discuss functional snacking, after-dinner snacking and mindless eating – and share ideas on how to deal with snack attacks.