Let's Get Started
Is your weight creeping up on you despite your best of intentions? You are not alone. Despite unprecedented interest in nutrition and weight control, obesity is a growing epidemic and people are more confused than ever.
Popular diets set one up for failure. It’s not for lack of trying. In fact you may be trying too hard! Diets are usually too restricted, lack flexibility and cannot be sustained. I will show you what not to do - so that you never fall into the yo-yo trap again.
The good news is - you must actually EAT to lose weight! To get you started on your weight-loss goals I will share with you the three top secrets to healthy sustainable weight-loss:
- What to eat – how to choose the foods that feed your body, not your cravings
- When to eat – how to keep your metabolic rate up so you burn calories faster
- How much to eat – how to manage your portions and still eat the foods you love.
And I will show you how to create a healthy weight-loss day … whether you have time to eat smart or not!
Program
| 8:30 am - 9:00 am | Registration |
| 9:00 am - 10:30 am | Let’s “Make a DEAL!” Why diets typically fail 5 time-tested strategies to weight-loss success How to DEAL your meals Portion control made easy |
| 10:30 am - 10:45 | Nutrition break |
| 10:45 - noon | Let's DEAL breakfast |
| Noon - 1:00 pm | Lunch on your own* |
| 1:00pm - 2:30pm | Let's DEAL lunch |
| 3:00pm - 3:15pm | Nutrition break |
| 3:15pm - 4:00pm | Let’s deal DINNER The SMART stages of change Build your support team Stay on track |
*There are numerous restaurants (including Whole Foods) in walking distance for lunch.
This workshop is a prerequisite to the follow-up workshops